Through practice and discussion, as well as sharing thoughts and emotions, you will learn how mindfulness practice can lead to reduced anxiety, increased life satisfaction and more effective social relationships. Event Type Workshop Date-new Tuesday, April 2, 2019 - 13:30 Tuesday, April 9, 2019 - 13:30 Tuesday, April 16, 2019 - 13:30 Tuesday, April 23, 2019 - 13:30 Tuesday, April 30, 2019 - 13:30 Tuesday, May 7, 2019 - 13:30 Tuesday, May 14, 2019 - 13:30 Tuesday, May 21, 2019 - 13:30 Tuesday, May 28, 2019 - 13:30 Tuesday, June 4, 2019 - 13:30 Tuesday, June 11, 2019 - 13:30 Tuesday, June 18, 2019 - 13:30 Tuesday, June 25, 2019 - 13:30